Plogging
Enjoy outdoor exercise and protect local watersheds by plogging
Plogging is a trend that combines jogging and picking up litter. It started in Sweden in 2016 and is rapidly spreading to everywhere people want to improve their own health and the health of the environment. The name is a combination of the Swedish “plocka upp” (picking up) and jogging.
How does plogging improve our water quality?
Trash left on the ground ends up in our water systems– polluting ecosystems and killing vital organisms. By collecting trash through plogging, you’re keeping trash out of our waterways, preventing blockages, protecting wildlife and preventing unpleasant smells from decomposing materials.
Litter on streets and in parking lots washes into storm sewers that lead to rivers and streams. Litter generally takes years to breakdown and sometimes leeches toxic chemicals into the water supply. Picking up litter and disposing of it properly is a simple way you can help keep our water clean
How can I start plogging?
It’s easy to get started with some basic materials. You’ll need:
- Protective gloves
- Closed-toed shoes
- Trash bags
- Grabber tool
Stay safe while plogging
Avoid hazardous wildlife
Take precautions when cleaning up the great outdoors! In Missouri and Kansas, plants like poison ivy can cause a harmful reaction when touched with bare skin. Use a grabber, poker or other object to remove litter lodged among these kinds of plants. Remember, “leaves of three, let it be.”
Don't pick up dangerous items
Avoid picking up items that could harm, including:
- Medical waste and sharps: Needles, syringes and broken glass can pierce gloves or bags.
- Hazardous materials: Vapes, unknown liquids and rusted containers.
- Heavy items: Tires, scrap metal.
Track your plog
Make your plogging count by logging your activity in our Kansas City region plog tracking tool. Once submitted, your data will appear on the plogging map, showcasing the real impact of your efforts.